According to the goals for this week that I wrote in my Fitness Report last week, I failed. My goal was to close all three rings on my Apple Watch (stand, exercise, move) all 7 days of the week. I did not accomplish this.
I did, however, close all three rings 5 out of 7 days this week, and I am refusing to kick myself over it. I am proud of the 5 days and I am proud of the fact that I listened to my mind and body this week when they told me “no can do” on the two days I didn’t get my rings closed.Continue reading